You have had many experiences in your life that inform your current worldview. Some of those experiences have been good, some bad, ranging from minor to major. Such experiences cause neuro-biological, emotional, cognitive, and psychological changes over time. Do you get frustrated that you "know" something should no longer "bother you", but it continues to do so? Are you ready to recognize which experiences are helping you, and which are interfering with what you want to achieve? Do you want to start living your life to your fullest potential? It’s time to reduce reactivity, and learn to be responsive instead.

As a professional therapist, I want to help you take steps towards positive life changes, healing, and a healthy mind. Together we will work to uncover and better understand the life challenges, influences, and day-to-day stressors that detract from your life and focus. 

Maybe it’s anxiety, a relationship problem, or emotional pain from long ago. Maybe it’s something that “just doesn’t feel right”, or perhaps you just need extra support for a major life decision or situation. I’m here to listen and to help provide the confidence and guidance you need to change negative behavior patterns and begin taking steps in the right direction.


I work with adults 18 years of age and older.




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